As I’ve mentioned before, I love music. It just makes me feel better to listen to it, to sing to it, to play guitar to it and yes, to...

It’s been quite a year, hasn’t it? Another year in a pandemic. Naïvely, I didn’t think I’d see this in my lifetime. But I tend to be more...

There are multiple layers of stress in most of our lives these days. Even with the best intentions, it’s hard to simplify our needs and...

Work with the flow of thoughts; they are just passing through and are not meant to harm, but rather inform.